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E-Learning Programme

Bespoke Workshops & Webinars

Guest Speaker

Consultancy Options

Areas of Speciality

Physical Activity & Female Physiology

The Menstrual Cycle
The Realities of Physical Activity
Sports Bras

Pillars of Health

Sleep
Nutrition
Movement
Finding ‘Balance’

Mindset & Mental Training

Fear & Confidence
Adversity & Resilience
Routine & Habits
Motivation’

Girls who are physically active are significantly more likely to report a higher score for mental well-being.