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E-Learning Programme
Bespoke Workshops & Webinars
Guest Speaker
Consultancy Options
Areas of Speciality
Physical Activity & Female Physiology
The Menstrual Cycle
The Realities of Physical Activity
Sports Bras
Pillars of Health
Sleep
Nutrition
Movement
Finding ‘Balance’
Mindset & Mental Training
Fear & Confidence
Adversity & Resilience
Routine & Habits
Motivation’
Girls who are physically active are significantly more likely to report a higher score for mental well-being.
